Sunday, March 17, 2024

Feeding an army at camp?



 This past weekend was our annual Gourmet Weekend camping trip with our Scout Troop. 

 When I first joined Troop 83 with my oldest son, I noticed a large Paella pan in the gear closet.  I really wanted to make something epic in this pan.  This trip, it finally got its first use. 

The adults agreed on me making Jambalaya over the fire for our dinner.   

2 sticks of butter

1 whole celery, coarsely diced

4 whole medium onions, coarsely diced

3 whole bell peepers, coarsely diced

1 small jar of minced garlic in olive oil

2lbs Smoked Sausage, sliced thin (1/4")

A family pack of boneless skinless chicken thighs, cubed into 3/4" pieces.

4 Tbls Dale's Steak Seasoning (optional, but recommended! )

2 cans of Rotel Tomatoes

4 cans of diced tomatoes

Tony C's Creole seasoning 

2lbs of raw peeled and deveined medium shrimp - tail on

2 bags of frozen okra

2 24oz boxes of chicken stock

2 cups of water

3-3 1/2 cos of white long grain rice


Start by getting a grate positioned over a mix of hardwood and charcoal, running fairly hot.  Place the paella pot on the grate and use rocks to ensure you have a level sturdy setup. 

Melt both sticks of butter and let it start to brown.  Add your trinity (onions celery and peppers) and sautée until the onions and celery begin to become translucent, then add the garlic.  

Continue to sautée for a couple minutes, until you begin to smell the garlic aroma.  Scoot the veggies to the coolest side of the pan and add the sausage and chicken.  Season liberally with Tony C's  Sautée until lightly browned.  

Stir in all of the canned tomatoes, then add the shrimp.  Add the rice and add in the okra, stock, and water. Stir well and bring to a heavy simmer. 

After a few minutes, taste the broth and adjust with additional seasoning as desired.  Continue to simmer, uncovered, stirring often to prevent sticking.  

This should simmer for about 15 minutes or so.  It will be done when the rice is cooked through and has just the slightest al-denté crunch. 

Remove from heat and let rest for 5-10 minutes.  Give it one more stir and serve. 




This recipe will feed 10-15 hungry adults.  It can also be halved and adapted for home by using an 8-10qt wide pot.  

One tip for preparing this outdoors... get all your prep work done before you start cooking.  It helps to have one person working the fire and another helper working as your sous chef.  You want everything in reach as soon as you start cooking.  Do NOT leave this alone... it's like preparing risotto!  

I also marinated the chicken with the Dale's Seasoning. It's not mandatory as this can be hard to find.  I get mine from Walmart or Dollar General.  I get the Tony C's at the same place... you can get the okra here too!  I sourced everything else at my local Aldi market. 

Lastly, our Scoutmaster works for a food and seafood supplier.  He provided some chorizo this time and it really deepens the flavor profile.  I worked it into the trinity as it was sautéing.  It's not needed but... WOW! 

I hope you try this! If you do, please let me know what you think! 





Tuesday, August 6, 2019

Low Carb Chicken Adobo Recipe

One of my Cub Scout mothers got me hooked on this classic Filipino dish and after my wife and I jumped onto the Keto Bus, she mentioned to me again how easy it is to make AND it's also low carb if you stick to Cauli-rice.  In a typical Filipino household, I've been told by many that adobo is usually served just with rice.  No sides.  Boring.  Stick around, I'll cover all the stuff in this picture.

Chicken Adobo

First, the chicken...because it needs to marinate for a couple hours.

Filipino Chicken Adobo

  • 6-8 boneless skinless chicken thighs (feel free to trim some of the fat if desired)
  • 1/2 cup soy sauce (can use liquid aminos, coconut aminos, or Tamari)
  • 1/2 cup rice wine vinegar (or apple cider vinegar)
  • 2-3 green onions, sliced fine
  • 1 whole clove of garlic, minced.  I use the pre-minced stuff from Sam's Club.
  • 1-2" fresh ginger, peeled and minced fine *optional, but would not recommend omitting
  • 2 Tbls coconut oil for cooking - not in the marinade 
  • 1 Tbls Chicken Base (or 2 bouillon cubes)
Everyone into the pool! Put all ingredients but the coconut oil and chicken base into a gallon freezer bag and massage thoroughly to ensure the garlic, onions and ginger are evenly distributed.  Leave in the fridge to marinate for 2-4 hours.  This is a good time to prep the cucumber salad below.

Heat a deep skillet and add a couple tablespoons of coconut oil.  Place the thighs into the pan to sear, but don't crowd the pan.  Work in batches if you can't fit them all at once.  Turn them after about 5 mins on medium high heat.  When both sides of all the thighs are GBD (Golden Brown Delicious), pour the marinade (and enough water to cover the chicken) and add the chicken base into the pan and bring to a boil.  Reduce to simmer, and cover to cook for about 30-35 minutes.  At this point, you are done...but I go a couple steps further.  Remove chicken from pot carefully, and then hit the liquid with an immersion blender to emulsify all the ginger and garlic bits, then thicken with a little xanthan gum (keto friendly) or a cornstarch slurry.  After slightly thickened, add the chicken back to the sauce and serve.

Again, this is usually served with just rice.  Since we are low carbing it these days, I got out a bag of riced cauliflower. 


Cauliflower "Sticky Rice"

  • 1 bag of frozen riced cauliflower
  • 2 tsp coconut oil
  • dash of TJ's Umami seasoning or 1/2 tsp salt
  • 2-3 Tbls cream cheese
Heat a 10" non-stick skillet over medium heat and add the coconut oil.  Add the frozen cauli-rice to the pan and saute over medium high heat until all moisture is cooked out (no visible moisture in bottom of pan).  Remove from heat and mix in the cream cheese until well combined.  


Asian Cucumber Salad
  • 1 english cucumber, sliced with seeds removed with a spoon
  • 1 colorful bell pepper
  • 3 sliced green onions
  • 1 clove garlic, minced
  • 1 Tbls toasted black sesame seeds

Now...for the dressing, as with most of my recipes - it's a little of this and a little of that.  Soy sauce (or Tamari), sesame oil, rice wine vinegar, S&P, a touch of honey, and a little sriracha.  I go by taste, and sometimes will swap out the vinegar for lime juice. 

And lastly, something I cannot take credit for - the hibachi steakhouse salad with creamy ginger dressing - I got the recipe from Low Carbing Asian

Enjoy!



Macros for the chicken adobo were calculated at https://happyforks.com/analyzer

Tuesday, September 26, 2017

Preparing for the Apocoly...freezer failure...

With deer season looming on the horizon, and my house having had experienced the fun of a freezer failure, I have worked in canning of some of my venison to preserve my harvest.

PRO-TIP!  Do this RIGHT NOW if you have a freezer.  Take a small solo cup, fill it half way with water and place it in the freezer.  Check in a couple hours, it should be frozen solid.  Now, place a coin on top of the ice in the cup and cover with plastic cling wrap (just to prevent it from spilling accidentaly...).  Now, if you have a freezer failure, the coin will no longer be on the surface of the ice.  Thank me later... I take starbucks and Omaha Steaks gift cards.

My directions are for venison, but you can do the same with any meat (poultry should be hot packed, not cold packed...ask later if you really want to know), even fish.  I've read that some less than palatable critters actually come out pretty good when canned.  Ground hog and beaver are two such critters that supposedly take well to cold pack canning.

This is just a guide...feel free to ask questions in the comments below.  I'll address one small topic again later, but feel it's important enough to address from the beginning.  The USFDA lists only a pressure canner as an acceptable means to canning meat.  I personally have consumed meat canned in the water bath method.  I know many people have.  I also know folks who have oven canned meat before.  that said, I simply will not do it again.  Any time someone offers me a jar of canned venison, I ask if it was pressure canned, and at what pressure and for how long.  Botulism spores can ONLY be killed at a temp of 240 or higher.  To achieve this temp, a pressure canner must operate at 10lbs (at sea level to 2000 feet, higher, follow directions on YOUR pressure canner) so most canned meat recipes say to run at 11PSI or better.  I personally process at 13-14 psi and I process a few minutes longer than required as well.  it's hard to overprocess meat, to a degree.  but UNDERPROCESSING is always a concern.  If in doubt, process longer.  Botulism is the hardest to kill of all foodborne illnesses, and unfortunately it's kinda like rabies.  Noone recovers from it once you get it, death is certain, and I simply will not take a chance with this.  Get a pressure canner to do your meat...they don't cost much.  Note that all pressure canners are also pressure cookers, but not all pressure cookers are pressure canners.  A canner has the means of determining and regulating pressure at a certain level, whereas most pressure cookers operate only at one noticable pressure, usually 10 lbs.  The inaugural trip for my pressure canner was 2 5lb chickens from frozen in 23 minutes at 15psi, and the meat was falling off the bones - used for chicken pot pie, chicken soup, chicken gumbo, chicken creole, chicken salad...i know ever'thang there is to...wait, wrong movie.  we had alot of leftover chicken.  I was amazed how fast it cooked from frozen to DONE and tender in the PC.

Okay...now to the "meat" of this post:

First, sanitation is key.  The purpose of canning is to kill the little nasties that live in our food.  Freezing is another good way to preserve food for a long time when done correctly, but canning does not require additional electricity.  It only takes having to replace a fridge/freezer full of food once to recognize the benefit of having some of your meat stored by this method.  So...lets begin.

Wash the appropriate number of jars for the meat you have on hand.  You can always put clean jars away, or cook up the extra meat if you find you don't have enough jars (like me...)

After inspecting the jars for cracks and rough rims which would prevent a good seal, then wash the jars, rings and lids in hot soapy water - as hot as you can stand the water. Some newer dishwashers have a "sanitize" setting...this should work just fine as well provided you start using the jars as soon as the dishwasher cycle is complete.




Once cleaned, then the jars need to be sanitized - a dip in boiling water will accomplish this. Keep the boiled water handy - you need to keep the lids in this until ready for use.  Not BOILING water, but just below - about 180 degrees.  Let the lids rest here until you need them for the packed jars.  This pic shows the sanitized jars, rings, and the lids are ready for thier dunk.




I will now begin to pack my jars.  What you put in them is entirely up to you.  The proven recipe used by many people every year is simply a single tsp of canning salt in a quart jar, packed with raw meat as tightly as you can get it in without breaking the glass.  Table salt has fillers that will form a cloudy mass at the bottom of the jar.  :barf:

Make sure to leave 1" of head space for cold packed meat.  Do not add any liquid.  You will see soon that the meat will make its own liquid very quickly.

My recipe is 1/2 teaspoon salt or beef bouillon powder, 1/8 of an onion, a grind of pepper, and one clove of garlic in pint jars.

Here are my jars ready for packing (minus the bouillon powder):



When packing the meat chunks into the jars, make sure to work clean, and be sure to leave the proper amount of headspace or when you open your canner, you will have glass and venison stew.  I used a small sandwich bag with the bottom cut out to keep meat off the rim of the jars.  Please go spend the 2 bucks to get a Ball funnel - I was too far into this when I realized I didn't have one.




I've read that batch processing when doing meat is not the way to go but I can't find any supporting evidence.  So i find no need to lid each jar as it's packed, I lid them all at once.  Here's all my jars, packed and ready for sealing.  Note that the lids are ready for the hot water bath to soften up the seals.



Also note that there is more meat...It will get a fine dice and turned into street taco meat.  Recipe to follow.

Here's all the jars in the PRESSURE canner, ready to rock.  Water filled to the line as instructed in the manual for MY canner.  Yours may/will have different levels of water to maintain during the canning process.  An old tip to keep white reside from forming on the jars is to add a couple table spoons of vinegar to the canning water.


My canner suggests that you bring the water inside to a boil, then place the lid, and allow it to semi-pressurize before putting the pressure regulator on.  Allowing the pre-seal to engage and letting the canner vent steam for 10 mins as directed in the manual is seen here:



Process at 11 to 14 lbs pressure (10 lbs will get you to 240 deg F) and process PINT jars for 75 minutes, QUART jars for 90.  I did mine (pints) for 80.  Do not quick cool the canner after the time is finished, just shut the heat off and allow the canner to cool on it's own.  once the pressure vent and overpressure plug drop on their own, check for steam by tipping the regulator.  DO NOT let the pressure gauge be your indication that pressure is gone.  it will still read zero lbs and have a good degree of steam inside. My pressure canner typically takes about an hour to hit zero pressure.

Once the canner has cooled and pressure is gone, remove lid, and using a can lifter, remove jars to a clean towel and allow them to rest for 12-24 hours.  You should hear the lids click within the first 10 minutes if done properly.



I found it interesting just how much liquid was in the cans after the cooking had completed.  be careful not to tilt the cans until they are cool to the touch, this may prevent them from sealing.  I also found it interesting that the liquid inside the jars would continue to boil for some time after removing from the canner.

You are on your own for recipes for the canned product.  Some folks like to put some barbecue sauce into the jars before canning.  I've heard that this is QUITE good.  just be careful to NOT put any flour or gravy or any thickeners at all inside the cans.  You can thicken after it comes out and you are preparing the canned meat.

As for how *I* use the canned meat - most frequently I just dump the can into a sauce pan, add some kind of gravy or thickener and serve over noodles or rice.  another good one is to add some diced soup or stew veggies and make vegetable beef..er...deer soup or stew.  I'm a sucker for a can of mushroom soup mixed in  with a couple dallops of sour cream for some stroganoff served over noodles.

The canned meat is amazing in flavor and texture.  IMO, it's the ONLY way to treat an old buck.  yearling or 2 yr old does will go to the steak and jerky pile, but the old bucks are now going directly into cans.

Last note - the smell of spoiled meat might not be present when the product is cold.  Be sure to heat the meat up prior to consumption just to be safe. Some folks also like to tell us that a pressure canner isn't necessary - that they've canned meat in with the water bath method for years - good for them.  I won't do it.  Botulism will kill you.  PERIOD.  It only takes once.  I'm not big on Russian roulette.

Enjoy...this was easy enough that it is now a permanent part of my deer processing now that I have the pressure canner.



Saturday, November 19, 2016

Caring for cast iron

So you got your hands on an old cast iron skillet.  An epic barn find, an inherited piece from a family member or friend, maybe even a flea market bargain, and its condition is less than perfect... I'll help you get that skillet in tip top shape in no time.  The "best" way to do this depends on who you ask, but this is what I do and I find it to be a very quick method.
If you are starting with a very rusty skillet, I like to give it a quick rinse and scrub just to remove any loose debris and place it in a 400° oven for about 20 mins and shut the oven off to let the skillet cool slowly until you can handle it with bare hands.
Now, get your tools ready to go.  Initially, you're only going to need a brass scrub pad,  water,  and a ton of elbow grease.  Scrub all old chunks off,  paying particular attention to the outside too.  Don't stop until all surfaces are clean,  smooth,  and don't worry and any minor pits from rust.  Major pitting cannot be repaired easily and if your cast iron has major pitting, you now own a decoration,  I wouldn't use it to cook with. 
Back into the oven,  at 350 for 20 mins, and then apply a small amount of bacon grease.  You can use other oils like coconut oil, olive oil, shortening,  etc. but part of the allure of cast iron cooking is the flavors you can achieve,  and bacon makes everything better. 


 Rub the oil/grease all over the skillet with a paper towel, making sure to apply a coat to the entire surface, including the handle. Back into the oven for 20 more minutes. Remove it and rub another thin layer of oil to the whole thing.  Back in the oven, repeating this step 2 or 3 times, 20 mins each.  On the last treatment, just turn the oven off, letting the skillet cool slowly until you can handle it. Wipe with a clean paper towel to romove any excess oil/grease. You are now ready to use your iron to create tasty vittles.
After each use, I clean the skillet by simply scrubbing with water and a nylon brush. Usually this is all that's needed.  If you have any carbon buildup that doesn't come off with gentle scrubbing, no worries...just heat the iron up again, adding a bit of grease, and a liberal amount of COARSE sea salt. Using a paper towel, scrub then pan until all then bits are gone. Rinse to remove the salt.
Before storing the skillet apply a  thin layer of grease again to keep the pan from rusting.  I use my skillet so often (it's actually my favorite pan!) that I  don't ever really have to worry about the pan rusting. 
When cooking with cast iron, proper heating and oil choice is key to the success of the finished product and achieving/maintaining the nonstick properties of your pan,  but that is for another post. Happy cooking!

Thursday, September 4, 2014

McEggs... at home, the easy way.

So you want to make muffin breakfast sandwiches at home and you want the eggs neatly presented like a McDonald's Egg McMuffin. Using a Mason jar canning ring and a skillet with a tight fitting lid,  it's incredibly easy.
Heat the skillet until butter quickly sizzles with the ring laying rim side down in the skillet.  Spray the ring with non sick spray and then do it over onto the melted butter.  Crack an egg into the ring and break the yolk with a fork,  giving it a 1/4 turn.  Add a few tbls water to the skillet and place the lid.  Allow to cook until the yolk and egg are set,  test by jiggling the skillet.  Once set remove the lid and using a fork to remove the ring.  Voila'! McEggs!

Saturday, March 3, 2012

good gravy...it's been a while.

So yeah, i've not had time for random bloggy-ness lately but one thing I've always had time for is cooking. We recently hosted a friend of the family for my "world famous" steak fajitas...this episode of cooking opened my eyes to a few things. First and foremost was my fathers experimentation with chunks of lime rind in his salsa. I quite liked it, but didn't care for the actual chunks of lime but liked the chunks...it's wierd, the flavor and texture were great, but something was off. So we doctor it up a little. Diced tomatoes, onions, roasted jalapeno pepper, lime juice, zest of a lime, 3 cloves garlic, a little chopped cilantro, salt and pepper to taste, and the kicker? tiny diced pieces of jicama. Yup...that ugly huge tuber you find in the grocery and have no clue what to do with. It's great for taking on the flavors of the dish it's in, is best served raw (perfect for salsa) and it has the texture of a firm apple like a granny smith or almost as firm as a russet potato, and very light, faint flavor of it's own. It pairs well with lime juice and mexican chili powder as snack, and the little chunks go GREAT in salsa for some added crunch.

I also busted out a batch of my salsa verde, and will eventually post this recipe too, but for now, just know that it's the BOMB.

Another adventure that evening was making my own tortillas. they are impossibly easy to make, and knowing you whipped them up on your own is as gratifying as making your own ice cream in a zip lock bag...well...almost. Recipe to follow. I know, you are thinking you aren't gonna get any recipes here today huh? Back the truck up and remember that I cook by feel and do not use a whole lot of measurements.

Tonights dinner is another southwest item - Fish Taco's. We are using whiting filets - unfortunately they are "previously frozen" but the kids will be glad to have less fishy tasting tacos. The breading is simple. Season the thawed, dried filets with flour, dip in an egg milk mix, into flour again, to lightly coat, and if you like dip once more quickly and roll in panko. Deep fry quickly in 350 degree oil, and serve on warmed corn tortillas, with my Chipotle Cole Slaw. The slaw is SUPER simple to make:
1 head of cabbage, shredded finely
3 tbls Hellmans chipotle mayo (or one chipotle chopped super fine, a little of the adobo seasoning from the canned chipotles, and 3 tbls good mayo...hellmans or Duke's)
Juice and rind of one lime
1 tbls honey or agave nectar
a touch of sugar (preferably Raw sugar) to taste
S&P to taste

This slaw should be savory, not super sweet, and if you like you can cut out a bit of the mayo if making your own and substitute a little plain Fage for some of the mayo. it should end up slightly spicy, a little smokey, cool to tongue, and it's HEAVEN in the fish tacos. We are serving tonight with some more of the homemade salsa, and corn chips made by cutting small corn tortillas into sixths, lay them on a cooking sheet, spray with plain canola cooking spray, dust with coarse salt and toss in the oven. Bake at 450 for a couple minutes just until browned. they take about 5 mins or less. once they come out, i like to drip a little lime juice on them while they are smoking hot, and serve with guacamole, salsa, queso...so much better for entertaining than a bag of storebought chips. Pics to follow, thanks for reading!

Saturday, October 1, 2011

Archery season is upon us

I love this time of year. The crisp morning air, the tickle in your throat, how you find comfort in the feeling that first sip of hot morning coffee gives as it goes to your gut. I've spent the past 4 weeks practicing with my bow in the back yard. my bow now groups well. I'm using a 20 year old Bear Whitetail II and frankly, unless it breaks, I don't want to change. It's heavy. It's cumbersome. But there's just something about the way the grip feels as I wrap my hand around that aluminum riser wrapped with camo felt tape.

My family thinks i'm wierd. I'll wear that hat...proudly too. I live for fall, and archery hunting for deer is the one time i get to enjoy this part of nature with only God to sit by me. Don't get me wrong, i can't wait to share it with my boys and sometime maybe even my wife, but for now, it's my "me and God" time.

I came across a poem today on HPA (www.huntingpa.com) and wanted to share it. Author Unknown:

Summer has come and soon it will be gone
The temperatures are cooler at dusk and at dawn
The crops are high, the foliage is green.
But a change in the season, will soon be seen

For some it’s a sad time, for they know what’s ahead
School days, and winter, a time that most dread
But there’s a certain group out there, whose anticipation grows
A special brotherhood of hunters, who choose to use bows.

We’ve practiced our craft, our groups are now tight
Our arrows with broadheads, now steady in flight
We know in our hearts, we owe our quarry this
There’s some things more costly, than merely a miss

We will sit up in trees, in blinds and in brush
Waiting for days, for that split second rush
We’ll go when it’s rainy or snowy or cold
Hoping today, the plan will unfold

There are many outsiders, who don’t understand
But it’s this that completes me, what makes me a man
We’ll leave our loved one’s, family and our friends
We return to them rejuvenated, our souls have been cleansed

Maybe, we are friends, maybe we’ve met
Perhaps we’ve only talked, on the internet
But we go to the woods, together each time
I’m up in your stand and you’re with me in mine

Our worlds are different, some of our views don’t agree
But we are more alike, than different, and that is plain to see
Our passions the same, our success matters not
We pursue this the same, with all that we got.

Be our bows recurve or long, compound or cross
Bowtech or Hoyt, Barnett or a Ross
Hunt an oak flat, a cornfield or a fencerow
Wear Scent-Lok, wear Realtree or wear Ultimate Camo

I wish you success in our shared favorite sport
May your arrows fly true, your track jobs be short
I wish for you brother, a great season this year
Great trophies and great memories, both we hold d
ear.